Today marks the first anniversary of the “Get Fit Naturally” blog. To celebrate we are sponsoring a month long challenge to help you keep on track with your fitness resolutions.
We will be giving away 3 prize packages, one package every 9-10 days. Because the prizes are so good, we are going to make you work a little for it. You will need to read the rules and follow the mandatory instructions first, after that, all you have to do is work out! That’s right – work out; for every workout you complete, you will get one entry. Come back daily and leave a comment about what your workout included, such as “today I trained shoulders and abs” or “I ran 5 miles”.
Make sure to leave your name and your email at least once so we have a way to contact you. We will also announce the winner on the blog as well as facebook and twitter.
The first prize will be for the days Feb. 1 – Feb. 10, the second will run Feb. 11 – Feb. 20th, and the third, Feb. 21st – Feb. 29th.
First up are the prizes from Action Whey, BodyRock Sport, and Endorphin Warrior Jewelry.
Action Whey Protein Powder is an organic protein powder providing you with a great recovery drink after your workouts
BodyRock Sport designs and sells women’s fitness clothing that is not only fashionable but functional. The garments have a bevy of amazing features, including inner structure for optimal support, waterproof pockets, ipod pockets, side zippers for easy removal, tagless labels, Swarovski crystals and studs.
Endorphin Warrior designs products with positive and powerful messaging to wear while running, cycling, working out, sweating, racing – or all day long – to help you stay strong-minded, focused and motivated.
Now, to be eligible to win these items, the following is MANDATORY:
1. Follow this blog via Google Friend Connect or Networked Blogs
3. Each day that you work out, come to this post and leave a comment about your workout.
That’s it. Simple enough right? I mean, you are going to work out anyway, right? You may as well get a reward for it!
If you would like an extra entry or two, you can:
Follow Endorphin Jewelry on twitter
Share this post on facebook
Tweet about it – using this post’s URL
Share this giveaway on your blog.
Wow – that’s 7 additional entries you can get – all without working out!
The winner will have 7 days to respond, if they fail to do so, the person with the second most entries will be announced the winner. Giveaway is open to anyone in the United States (48 contiguous, Alaska & Hawaii.)
Now, for the Workout Wednesday Workout
30-20-10 full-body circuit:
Warmup: 100 Jumping Jacks
30 bicycle crunches
30 sumo squats
30 side lying tricep extensions
30 curtsy lunges
* Repeat entire circuit doing each exercise 20 times each, then repeat again doing each exercise 10 times each