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Why Women Should Lift Weights
Many women feel if they lift weights they will become muscular and “manly” looking. I hear it all they time. However, it simply is not true. You will develop sleek and beautiful muscle; you look toned and more lean; you will have curves – but you will not look “manly”! So don’t be afraid to go for the iron!
Research shows there are many reasons a woman should lift weights. Here are a few.
You will be physically stronger
If your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury. Research studies conclude that even moderate weight training can increase a woman’s strength by 30 to 50 percent
As your lean muscle increases so does your resting metabolism and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. That can really add up.
You will tone without bulk
Researchers also found that unlike men, women typically don’t gain size from strength training, because compared to men; women have 10 to 30 times less of the hormones that cause muscle hypertrophy.
You Will Reduce Your Risk of Injury
Strength training not only builds stronger muscles, but also builds stronger connective tissues and increases joint stability. This acts as reinforcement for the joints and helps prevent injury
You Will Reduce Your Risk of Heart Disease.
According to Dr. Barry A. Franklin, of William Beaumont Hospital in Royal Oak, Michigan, weight training can improve cardiovascular health in several ways, including lowering LDL (“bad”) cholesterol, increasing HDL (“good”) cholesterol and lowering blood pressure. When cardiovascular exercise is added, these benefits are maximized.
You Will Reduce Your Risk of Diabetes.
Weight training may improve the way the body processes sugar, which may reduce the risk of diabetes. Research indicates that weight training can increase glucose utilization in the body by 23 percent in four months.
It Is Never Too Late To Benefit.
Women in their 70s and 80s have built up significant strength through weight training and studies show that strength improvements are possible at any age. Note, however, that a strength training professional should always supervise older participants.
You Will Improve Your Attitude And Fight Depression.
A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did. Women who strength train commonly report feeling more confident and capable as a result of their program, all important factors in fighting depression.
Permanent link to this article: http://www.get-fit-naturally.org/2012/01/why-women-should-lift-weights/