Aug 05

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It’s Friday Fitness!

I wanted to share a decadent smoothie recipe that is great as a post workout treat!
Post Workout Chocolate Smoothie
source: dashofeast.com
Ingredients (1 serving):
– 1 banana
– 3 strawberries
– 2 tbsp chocolate protein powder
– 1 cup water, skim milk, soy milk or almond milk
– 4-5 ice cubes 
Let’s Blend:
1. Cut banana into 1 inch chunks
2. Cut strawberries into quarters (smaller if the strawberries are larger)
3. Place banana and strawberries into a blender
4. Place protein powder, water/milk and ice cubes in the blender.
5. Blend the mixture until creamy.
6. Pour into a glass and enjoy

Permanent link to this article: http://www.get-fit-naturally.org/2011/08/its-friday-fitness-2/


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  1. Kyria @ Travel Spot

    Yum! That looks great!

    I just popped over from Fitness Friday blog hop! It looks like you have some great tips over here!

  2. ღ Life According To Milo ღ

    That looks soo worth the workout. I’m going to have to try both. : )..

  3. Rani

    Yume! thanks for the recipe!

  4. jillconyers

    I’ll have to try this. It will be a nice change from my regular chocolate, almond butter and banana post-workout smoothie.

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