Over the weekend, clean out your kitchen cabinets of any processed and junk food and stock up on whole grains, veggies, fruits and lean proteins.
On May 30, i will post your first weeks workout plan and eating tips.
Be sure to post your progress and encourage one another! I will be joining you in the program and will post my own progress as well.
It will be challenging but worth it! Come on folks, you can survive 3 weeks!