Oct 07

Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein

  I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter!  And even better – it’s a one bowl recipe! How easy is that? I know everyone has their favorite protein powder to use, and in …

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Oct 05

October Unprocessed Recipe Hookup

This month we are following the October Unprocessed Challenge by Eating Rules. Below are some links I think you will find helpful in terms of how to stock your pantry, shop on a budget and plan your menus. Trying to figure out what to cook 7 nights a week can be daunting – but it …

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Oct 01

Apple Vanilla Protein Muffins using Jamie Eason Natural Whey Isolate

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I recently had the opportunity to try Jamie Eason’s Lean Body For Her Protein Powder and became a huge fan. It is an all-natural, whey based protein powder – you can read the full review here.  I use the powder mainly as a supplement after my workouts, but I’ve been incorporating it into some recipes …

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Oct 01

October Unprocessed Challenge 2014

  Today begins the October Unprocessed Challenge! Have you signed up? You can do that over at Eating Rules. They also have tons of articles and recipes to help you eat “not from a box” -oh, that was bad! I love the summer, it’s my favorite time of year, but with all the traveling and …

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Sep 16

Boulder Back and Shoulders

  Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them twice in a 7 day period. I’ll do this for about 3-4 weeks and then change it up again. I used the …

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Sep 08

8 Tips for Fitting in Exercise

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Why should you exercise? Exercising is just about having a better looking body. It’s about getting healthy. Exercise helps prevent high blood pressure, heart disease, diabetes, and some cancers. As we age, exercise helps strengthen our bones preventing osteoporosis.   Government Exercise guidelines are as follows: ~2 hours and 30 minutes (150 minutes) of moderate-intensity …

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