Jul 31

Five Winning Strategies for Getting into Shape

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This entry is a guest post by Aviva Hill, Board Certified Family Physician and a writer. She blogs as a contributor at Mindbodygreen.com and Healthdaddy.org about health, fitness and nutrition.   Many people consider getting into shape as a basic task but it really needs to add up more efforts so as to achieve the best results. …

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Jul 11

Fun and Fitness at Home – The Alternative to Gym Membership

  While being a member of a gym is an excellent way of getting yourself into shape, there are a number of reasons why this is not always the best option for everyone. Rising costs, the inconvenience of travel and the need for privacy can all play their part in putting people off a trip …

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Jun 22

Lemon Blueberry Cottage Cheese Muffins and a Varidesk Review

I adapted this recipe from Cooking Light Lemon Ricotta Cheese Muffin recipe when I was developing recipes for cottage cheese. Both are excellent recipes! LEMON BLUEBERRY MUFFINS   ·         1 cup unbleached all-purpose flour ·         ¾ cup oat flour ·         1/2 cup unrefined granulated sugar ·         2 1/2 teaspoons baking powder ·         1/4 teaspoon salt …

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Jun 07

Tips for Choosing Healthier Snacks

From time to time I get asked to review snack products. Most of these offers get turned down because of their ingredient list. I’m very picky about the snacks I choose. I try to keep as much junk as possible out of my food, including snacks. I believe that if you are eating good whole …

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May 29

Distracted Driving Is A Pain In The Neck

Many of you are aware that last July I was involved in an auto collision in which I received whiplash. I have been given an opportunity by the American Academy of Orthopedic Surgeons and Auto Alliance to tell my story and why I believe this crash was a result of distracted driving. Last July I …

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May 16

Post Workout Recovery Fueled by Vega Sport

I believe in nourishing your body properly and when I train hard, I know to recover properly I need a good post workout meal. During strength training we are causing trauma or injury of the cellular proteins in muscle. This prompts cells to begin a cascade of events leading to muscle repair and growth. In …

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