Mar 16

Tabata Training

Let’s face it – life is crazy busy and some days it’s just impossible to get to the gym. You don’t have time for a full work out but you want to do something to get your blood flowing. Next time you’re faced with this dilemma, try a Tabata Style workout. Tabata training is a …

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Mar 11

Fun with Fit Snacks and a Giveaway!

If you’ve followed me on any of my social media you know that I believe we should eat most of our meals from whole foods. But you also know that I believe we should have some fun in our diet and that means we make room for snacks. I have stated in past blog posts, that …

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Mar 07

Baladea Fitness and Wellness System Review and Giveaway

Are you looking for a program that can help you integrate some balance into your routine? I can help you with that! A few weeks ago, I was approached by Baladea, a new fitness and wellness brand for women, to take a look at their new program developed in partnership with New Balance.  I’m a …

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Feb 19

Mocha Breakfast Smoothie using Sunwarrior Vegan Protein Powder

About a year ago a family member had a major heart attack and had to have a stint put in their artery. Since then, he has chosen to adhere to a vegan diet and seems to have adjusted well. One of the problems he had in the beginning was getting enough protein. To supplement his …

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Feb 06

It’s All about the Chocolate this Valentine’s Day

Valentine’s Day can be fun for everyone. You don’t need to have a significant other to share it with. Good friends can get together and enjoy each other’s company around a meal or dessert. Why not make it a party? Make some chocolate desserts, open some wine, play some games and deepen the bonds of …

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Jan 28

My Top 3 Reasons for Exercising

Everyone has different reasons to exercise. Most people start a program in order to lose weight, but if weight loss is not your goal, there are many other reasons to exercise. For me, the most important reason is improving overall health. My family has a history of heart disease as well as several types of …

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