Apr 07

No Pain, No Gain? Sore Muscles Explained!

Today we have a special guest post by Cat Smiley   Anyone who has trained hard understands the intense ‘after-math’ that hits your muscles during the initial stages of working out, or adapting to a new level of training. For the first few days/weeks, if you are training hard there will be an extreme level …

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Apr 03

Moist Turkey Meatballs

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage  Cheese. All opinions are my own, always! I can remember my grandfather always having cottage cheese in the refrigerator. As a little girl, I thought it was “gross”. As a teenager, I was re-introduced to cottage cheese by a sweet elderly lady, …

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Mar 28

Desert Runners & Interviewing Marathon Runner, Samantha Gash

Picture it ~ It’s a sweltering hot day; you look all around you and see nothing but sand. It’s so hot your drinking water is warm, sand is sticking to your legs, the sun is beating on your back, your body is exhausted – and you have 10 more miles to go until you can …

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Mar 27

The Better Chip – Review and Recipe!

A couple of weeks ago The Better Chip company invited me to join their blogger program and come up with a recipe to share with my readers. After reviewing their website, I accepted their offer. Now, you all know that I promote the healthy eating of whole foods with goodies in moderation. I know many …

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Mar 14

How 20 pounds are keeping you from living the life of your dreams

A guest post by the author of Curly Girl Fit Life The constant pursuit of weight loss is keeping you from connecting with your passion & your purpose. In a nutshell, trying to be thin has prevented you from living your BEST life.   There, I said it.   I know that some people may …

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Mar 05

Chocolate Marbled Banana Bread

What do you do when it’s cold and snowy outside? Make banana bread! Ingredients 1 cups spelt flour 1 cup oat flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1/3 cup sugar 1/8 cup butter, softened 1/4 cup no sugar applesauce 1 1/2 cups mashed ripe banana (about 3 bananas) 1 egg, 1 egg white …

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