Aug 18

Espresso Energy Bites and a Jamie Eason Protein Powder Review

A couple of weeks ago I was asked if I would like the chance to test and review Jamie Eason’s Lean Body for Her Whey Protein Isolate powder. Are you kidding me? Hell yeah! I am a HUGE fan of Jamie Eason! I’m sure you all know her, especially from her LiveFit program.   I …

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Aug 05

Compression Sleeve Review

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A couple of months ago some folks from Tommie Copper emailed me and asked if I would be interested in reviewing their compression products. Now, to be honest, I had never heard of Tommie Copper, however, my mom had. I was visiting with my mom at the time I received my email and she told …

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Jul 31

Five Winning Strategies for Getting into Shape

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This entry is a guest post by Aviva Hill, Board Certified Family Physician and a writer. She blogs as a contributor at Mindbodygreen.com and Healthdaddy.org about health, fitness and nutrition.   Many people consider getting into shape as a basic task but it really needs to add up more efforts so as to achieve the best results. …

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Jul 11

Fun and Fitness at Home – The Alternative to Gym Membership

  While being a member of a gym is an excellent way of getting yourself into shape, there are a number of reasons why this is not always the best option for everyone. Rising costs, the inconvenience of travel and the need for privacy can all play their part in putting people off a trip …

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Jun 22

Lemon Blueberry Cottage Cheese Muffins and a Varidesk Review

I adapted this recipe from Cooking Light Lemon Ricotta Cheese Muffin recipe when I was developing recipes for cottage cheese. Both are excellent recipes! LEMON BLUEBERRY MUFFINS   ·         1 cup unbleached all-purpose flour ·         ¾ cup oat flour ·         1/2 cup unrefined granulated sugar ·         2 1/2 teaspoons baking powder ·         1/4 teaspoon salt …

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Jun 07

Tips for Choosing Healthier Snacks

From time to time I get asked to review snack products. Most of these offers get turned down because of their ingredient list. I’m very picky about the snacks I choose. I try to keep as much junk as possible out of my food, including snacks. I believe that if you are eating good whole …

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