Sep 30

Gym Girl Glove Giveaway

  Have callouses?   Working on the perfect push-up?  Gym Girl is giving away 10 pair of her Butterfly fitness gloves to 10 lucky winners!   Go to this link https://www.gymgirl.com/pages/sweepstakes-1 to enter!   You can also order any of her apparel and get a 15% off discount using the code: GFN       Visit …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/09/gym-girl-glove-giveaway/

Sep 12

Healthy Habit Challenge Week 6 – Choosing Quality Grains

By now your refrigerator and pantry should be purged of processed foods and sugary snacks. Reaching for fruits and vegetables for snacks are becoming not only a habit but even enjoyable!   You should now be eating breakfast every morning, and having mid and afternoon snacks. Sugary drinks should be long gone, replaced by healthier …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-6-choosing-quality-grains/

Sep 06

Healthy Habit Challenge Week 5

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I sincerely apologize for the disruption of our challenge. Sometimes life gets in the way of our best intentions. But what better time to pick up the challenge than after a holiday weekend. If you feel that you over indulged, this is the perfect way to get back on track because we will be going …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-5/

Aug 15

Healthy Habit Challenge Week 4 – Finding Healthier Snacks

For the past 3 weeks, we have been working on identifying and changing our worst habit, eliminating added sugars from our diets, and removing the processed foods from our pantries and refrigerators.   Since you have purged your home of most of the ugly foods, I bet you are wondering what you CAN eat!   …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-4-finding-healthier-snacks/

Aug 08

Healthy Habit Challenge Week 3 – Eliminating Processed Foods

  This week’s challenge is to eliminate as many processed foods from your pantry and refrigerator as possible. Processed foods are frequently made primarily of refined grains, sweeteners, refined salt, low quality and artificial fat, and food additives. The labels are often lengthy, containing words that we cannot pronounce, or know what they are. Processed …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-3-eliminating-processed-foods/

Jul 31

Healthy Habit Challenge Week Two – Eliminating Sugar

Welcome to Week Two of the 8 Week Healthy Habit Challenge – Bust that Sugar Habit!   Last week’s challenge you were to keep a journal of everything you ate and drank for three days. This was to help you assess your worst health habit. Did you notice any patterns? Do you eat when you’re …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-two/

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