Aug 31

7 Things You Didn’t Know About Me

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Last week, I completed the #7daystretch with prAna and Sweat Pink and could not be more proud. We stretched, bended our bodies, minds, and souls and came together to show how we truly #liveinprana!   So in honor of our beautiful #7daystretch, here are 7 things you might not know about me:   I am …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/7-things-you-didnt-know-about-me/

Aug 24

Looking for Organic Beauty Products? Check out Vegan Cuts!

I believe it is as important to know what we are putting on our skin as the food we put in our bodies. Beauty and skin care products can be loaded with chemicals. Some of these chemicals, such as parabens, can be linked to health issues. Studies have shown parabens can influence estrogen and increase …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/looking-for-organic-beauty-products-check-out-vegan-cuts/

Aug 24

Join the prAna and Sweat Pink 7 Day Challenge!

I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun for a chance to win some prizes by answering daily prompts (see below) – or if you’d prefer to …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/join-the-prana-and-sweat-pink-7-day-challenge/

Aug 13

Get Creative with your Cardio

Cardio – you either love it or you hate it. Me? I’m somewhere in the middle. But cardio is an important part of a healthy lifestyle. According to the ACSM and CDC, people should get 150 minutes of moderate intensity exercise per week. But if you are trying to lose weight or increase endurance, you …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/get-creative-with-your-cardio/

Aug 07

Chocolate Energy Smoothie, Fit Snacks and a GIVEAWAY!

This pre-workout smoothie will give you the energy you need to carry through your workout!   PRE WORKOUT SMOOTHIE 1 packet or scoop protein powder (I used Aloha Chocolate) ½ cup water and ½ cup milk of choice 1 banana, sliced (could use frozen if desired) 1/3 cup frozen blueberries a couple of ice cubes …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/chocolate-energy-smoothie-fit-snacks-and-a-giveaway-2/

Aug 05

Vegan Treats with Vegan Cuts

This post was sponsored by Vegan Cuts but all opinions are my own. I like providing information about new products to my followers. I try to include selections for all lifestyles because we are all different. When I look for new food products, I try to find items that are healthy. I prefer to find …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/vegan-treats-with-vegan-cuts/

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